Book: How to do Restorative Yoga – Michael Hetherington
Any book which includes a cup of herbal tea nearby in its recommended list of props, doesn’t have to work that hard to be a winner for me! Theres always a cuppa beside me during morning practice and, quelle horreur, sometimes a glass of wine in the evening....Book: Energy Medicine – The Scientific Basis – James Oschman
I’m currently partway through a one year course entitled, “Structural, Functional and Experiential Anatomy for Yoga Teachers”, and the reading list is somewhat long – I dread to think about the combined number of pages! This book is around...Book: Yoga For Emotional Balance – Bo Forbes
One of the attractions of Yoga for me has been its capacity to help with emotional and physical balance – the Yin and Yang of life I suppose. Our modern lives are busy, we tend to get blown all ways and over stimulated by the onslaught of email, text,...Book: Yoga Girl – Rachel Brathen
The author of this book came to fame – if thats the correct word – on Instagram with her inspiring pictures and the hash tag #yogaeverydamnday. Not being an Instagram type of person myself, I approached this book with some uncertainty. But, we...Book: Yamas & Niyamas: Exploring Yoga’s Ethical Practice – Deborah Adele
In the ancient writings of the Yoga Sutras we come across the eight fold path of yoga, sometimes called Ashtanga Yoga (but not to be confused with the energetic physical practice of Ashtanga Vinyasa). The first two of these limbs are the Yamas and Niyamas, yogas...Socials and Feeds
