Book: Too Simple for Words, Reflections on Non Duality – Graham Stew
Anyone looking back on my post archive will see a lot of book reviews, reflecting a lot of reading; it’s against that background I would describe this as one of the most important books I’ve read. It’s also one of the most difficult books to write...Book: Your Body, Your Yoga: Bernie Clark
The first thing to say about this book is its no easy read – as well as being the curator of the yinyoga.com website, a well known yoga teacher and trainer, and the author of a classic text about Yin Yoga, Bernie is an anatomist of repute, and this book is a...Book: Reasons to Stay Alive – Matt Haig
This is a shortish chronicle of the authors experience with depression; not the low level low mood type, the full fat knock you sideways type, combined with anxiety, loss of self confidence and an almost complete shut down. The title comes from his conversation with...Book: Mindfulness Guide for the Frazzled – Ruby Wax
This is Ruby’s second book about the mind and mental health; as I recall the first was about her journey through understanding the workings of the brain and mind, this second is a look at the techniques of Mindfulness to bring the mind into check. The question...Book: It’s all all Your Head, True Stories of Imaginary Illness – Suzanne O’Sullivan
“To a degree we are all vulnerable, we all have a threshold and if we are pushed beyond that point any one of us could develop a psychosomatic disorder” The author is a Consultant Neurologist, and the book is a user friendly – that’s to say for...Socials and Feeds
