Book: Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy – Rachel Krentzman
Spinal Health – a big audacious topic – and hats off to the author she covers it really well. In fact of all the books I’ve read about Yoga and backs this would probably rank as the best. This isn’t a simple book, being clearly...Book: Yoga of the Subtle Body – Tias Little
One of the key distinguishing traits of a yoga practice against other physical, spiritual or mental disciplines is the focus on the whole of a person – not just their body, but their mind, emotions and energy as well. Yogis see this as a five layer...Book: Turning the Mind into an Ally – Sakyong Mipham
Our minds are wonderful creative dynamic things, capable of great thinking, capable of emotion, capable of passion, capable of ruminating when we are asleep – “I’ll sleep on it” – and much more. However the minds great capabilities can be...Book: Holistic Anatomy – Pip Waller
On holiday last year we stumbled across a bookshop selling only – only! – yoga/mind/body themed books. From the haul I came away with – limited by carrying capacity – this is one of the first titles to reach the top of the reading pile; I...Book: The Breath – Vessantara
There are many approaches to meditation, and many books about those approaches. This is another approach, and another book… ..except, for me personally this is a book that resonated more than most. Two things stood out; simplicity of the practice, and the...Socials and Feeds
