Book: Muscles and Meridians – The Manipulation of Shape – Phillip Beach
So this wasn’t quite the book I was expecting it to be. Perhaps in hindsight it never could be as the idea of aligning muscles – gross anatomy – and meridians – energetic anatomy would be forced. Although, of course, there has been some...Book: The New Science of Breath – Stephen Elliott
The subtitle to this short book gives a good idea as to its content, “Coherent Breathing for Autonomic Nervous System Balance, Health and Well-being”. Stephen Elliott researched and brought together the idea of Coherent Breathing, and this 2005...Book: Core of the Yoga Sutras – BKS Iyengar
As one of the foundation texts for yoga, the Yoga Sutras of Patanjali are something most of us come across, either as structured study or by osmosis during class when themes come up. The sutras themselves are quite terse, so need interpretation – remember...Book: Gender Medicine – Marek Glezerman
The subtitle to this book is “The Groundbreaking New Science of Gender and Sex Related Diagnosis and Treatment”, and the author purports to look at sex and gender related differences and how these impact health and medical treatment. This isn’t...Book: The Mind Gut Connection – Emeran Mayer
This book is subtitled “How the hidden conversation within our bodies impacts our mood, our choices and our overall health”, and it’s a 2016 book making it relatively up to date. So, at some stage we’ve all experienced “gut...Socials and Feeds
