Books: Full Catastrophe Living and Wherever You are There You Go – Jon Kabat-Zinn
Mindfulness is a buzz word these days, which is not to decry it in anyway, but sometime you have to ask, has it become over used and diluted? The author of these books, Jon Kabit-Zinn is, arguably, one of the leading exponents of modern mindfulness: “(I tried...Book: The Poetry of Kabir
Anyone looking back over the books I’ve reviewed will notice a bias towards the technical and practical aspects of Yoga.However the spiritual aspect of Yoga doesn’t pass me by; far, far from it. Indeed it was the spiritual re-awakening and re-connection...Book: How to do Restorative Yoga – Michael Hetherington
Any book which includes a cup of herbal tea nearby in its recommended list of props, doesn’t have to work that hard to be a winner for me! Theres always a cuppa beside me during morning practice and, quelle horreur, sometimes a glass of wine in the evening....Yoga and IBS
A couple of times recently, I’ve come across people mentioning IBS during Yoga classes. Its something I’ve struggled with, and I know in my case a good part of it stems from stress. Here are some thoughts I put down on paper for someone: I have much...Socials and Feeds
