Book: Yamas & Niyamas: Exploring Yoga’s Ethical Practice – Deborah Adele
In the ancient writings of the Yoga Sutras we come across the eight fold path of yoga, sometimes called Ashtanga Yoga (but not to be confused with the energetic physical practice of Ashtanga Vinyasa). The first two of these limbs are the Yamas and Niyamas, yogas...Book: The Spark in the Machine – Daniel Keown
Towards the end of last year I was struggling more than a little with stress related symptoms in life. Yoga was helping. Therapy was helping. Fresh air, exercise and self care was helping. But I needed a little more, and felt it time to explore acupuncture. I knew a...Action and reaction – taking control of our future
Que Sera, Sera Whatever will be, will be The futures not ours to see Que Sera, Sera What will be, will beThe lyrics are well known, written by Jay Livingston and Ray Evans, sung by many, most popularly Doris Day. I’m no scholar of the romantic languages, but...Book: Autobiography of a Yogi – Paramahansa Yogananda
One of the staple texts of classic yoga, this book has been my bath time kindle reading over last month. Born in 1893 to an Indian family the book charts Yogananda’s path of spiritual discovery through Yoga as a boy, teen and young man, and then how it obeyed...Socials and Feeds
