Book: Mindfulness Guide for the Frazzled – Ruby Wax
This is Ruby’s second book about the mind and mental health; as I recall the first was about her journey through understanding the workings of the brain and mind, this second is a look at the techniques of Mindfulness to bring the mind into check. The question...Book: It’s all all Your Head, True Stories of Imaginary Illness – Suzanne O’Sullivan
“To a degree we are all vulnerable, we all have a threshold and if we are pushed beyond that point any one of us could develop a psychosomatic disorder” The author is a Consultant Neurologist, and the book is a user friendly – that’s to say for...In Defence of Yin Yoga
I wanted to share this wonderful article from YinYoga.com, written by Bernie Clark (although I hope he will forgive me anglicising the title).In Defense of Yin YogaAt first glance its perhaps unclear why any yoga should need defending. Then at second glance you...Book: Yin Yoga – Ulrica Norberg
As Yin Yoga matures, a few more books are coming to the market. This is one of the newer ones, published in 2014. The “big three” of Yin Yoga books are: Paul Grilley – Yin Yoga Principles and Practice Bernie Clarke – Complete Guide to Yin...Socials and Feeds
