yinspire christmas keep calmThe year draws to a close; yoga classes wind down; our hearts draw back to home and family.

Earlier this week Facebook reminded me of posts from the same day in previous years; it seems that its not unusual for me to be running behind on wrapping presents and generally being frazzled – I expressed the same sentiment last year and the year before.

In this busy week, why not take a few minutes each day to pause, stretch and breath? 

However you are celebrating the festive season, I wish you and yours well.