Book: Cure: A Journey Into the Science of Mind over Body – Jo Marchant
The author is a science journalist, and coming from a scientific background presents a scepticism about non conventional approaches to healing and wellbeing – there’s almost a paradox in the books title, can there be “Science” in mind/body...Don’t Get Stressed About It! Stress And How Yoga Can Help
This is an article I wrote for Island Magazines, but it bears distributing wider as Stress and the Nervous System seems to come up a lot in class and, let’s face it, which of us haven’t been stressed at some time? Don’t Get Stressed About It! How often do...Book: Big Fit Girl – Louise Green
So, anyone who has practised with me will know I’m not blessed with a stereotypical yoga teachers body. Basically, although I’m not happy about it, I’m at the top end of overweight and one protein shake away from obese, despite being a regular...Book: A Day in the Life of the Brain: The Neuroscience of Consciousness – Susan Greenfield
I know – another book on neuroscience and the brain. Anyone would think I was obsessed! I do read other things as well, but its the highlights that make it here. Anything by by Baroness Greenfield is likely to be a highlight, as she is arguably one...Socials and Feeds
