Book: Heart: The Inside Story of our Body’s Most Important Organ – Johannes Hinrich von Borstel
Between 60 and 100 times an hour at rest – and more if we are exercising, stressed or startled – the heart beats and pumps our blood. Assuming an average of 80 beats a minute, thats 4,800 per hour, 115,200 a day and 42m beats a year. ...Book: The Bhagavad Gita (translation Eknath Easwaran)
Three of the things – many things – I love about Yoga is the rich heritage behind it; that you can dip into this as much or as little as is appropriate for you; that Yoga meets you where you are. For some Yoga is a physical practice of fitness or...Book: Into the Magic Shop – James Doty
The intriguing subtitle of this book is “A Neurosurgeons True Story of the Life Changing Magic of Compassion and Mindfulness”, based on the authors own experiences. We meet the author as a child, perusing an interest in magic, and picking up the...Book: Muscles and Meridians – The Manipulation of Shape – Phillip Beach
So this wasn’t quite the book I was expecting it to be. Perhaps in hindsight it never could be as the idea of aligning muscles – gross anatomy – and meridians – energetic anatomy would be forced. Although, of course, there has been some...Socials and Feeds
