Book: How Emotions are Made: The Secret Life of The Brain – Lisa Feldman Barrett (2017)
We would all like to feel we can identity emotions – in ourselves and others – fear, anger, shock, et al. But what actually are these emotions? Are they are hard wired if-this-then-that response in our brains, seemingly making the brain a complex computer,...Book: The Big Fat Surprise – Nina Teicholz
Diets… Low Fat, High Protein, Low Cholesterol, Low Dairy, Low Meat, 5 A Day, Food Pyramid… A quick search in google and it seems everything is potentially bad for you and knowing the right diet, and separating fact from hyperbole, is not easy....Book: Kundalini Rising – Various Authors
Kundalini Energy is a key theme of the yoga tradition. It represents a dormant power in the body awoken as part of a process of awakening and enlightenment. So far, so good. However Kundalini gets a mixed review – in some yoga traditions activating...Book: Stalking Wild Psoas: Embedding your Core Intelligence – Liz Kotch
Psoas is a term you may hear in a yoga studio, often blamed innocently for all manner of crimes. Or a term you may hear from your physio, masseur or any other body worker. Those with anatomical knowledge will know it as a muscle, running from the lumbar...Socials and Feeds
