Book: Mind Change – Susan Greenfield
The sub title to the book is “How digital technologies are leaving their mark on our brains”. It’s a valid question. It’s tempting to say we live in unprecedented times as our lives become more digital and our connections with...Book: Yin Yoga – Olivia Summers
I have, as you would expect, a number of Yin Yoga books. I bought this one to add to my collection, you can never have too much of a good thing.You can. This is the one too many. With a heavy heart, I must say this is a disappointing book.”With Yin Yoga...Book: Adventures in Being Human – Gavin Francis
Apparently this was a “Sunday Times bestseller” – oops, as an avid ST reader I missed it! Never mind, when it popped up on my facebook network as a recommendation I thought it looked interesting – my love of anatomy and body things never...Book: Chakra Yoga – Anodea Judith
Anodea Judith is no stranger to writing about the Chakra system have written many other books, of which “Eastern Body, Western Mind” and “Wheels of Life” stand out. This, her latest book, is a more practical offering, outlining how the Chakra...Book: The Diet Myth:The Real Science Behind What We Eat – Tim Spector
Scarcely a week goes by without another fad diet hitting our awareness in the news or social media. Dairy good/bad. Fats good/bad. Coffee good/bad. Proteins good/bad. Carbs good/bad. Repeat to fade. Confusing, isn’t it?...Socials and Feeds
