Coming up this Autumn at Yinspire is a new class with Jessica, Therapeutic Yoga.
This is a group class drawing on Yoga Therapy principles, and is suitable for anyone with physical or psycho emotional issues who would like to use Yoga to help their wellbeing. This could include, amongst other things, back or joint issues, anxiety, overwhelm and stress, digestive issues. Equally suitable for anyone who would simply like a slow simple unambitious class.
Expect a slow class, mostly Yin, some other practices, focused on physical and psychological wellbeing.
Suitable for all, including beginners. This is a floor based class, so participants will need to be able to get up and down unassisted, and be comfortable sitting and laying on the floor.
These classes run 18:30 on a Tuesday, starting October 7th 2025, with a class duration of 75 to 90 minutes.
The class is taught by Jessica Garbett, who is an experienced Yoga Teacher and Yoga Therapist (Minded Institute London, CNHC registered)
