Research – Mindfulness may be as effective as antidepressant for anxiety symptoms
A report caught my eye towards the end of last year: Mindfulness may be as effective as antidepressant for anxiety symptoms Researchers assessed the progress of two cohorts with anxiety, one cohort treated with a common antidepressant drug, the other cohort attending...Setting a Sankalpa for 2025
At this time of year its natural to focus ahead, and think about goals, aspirations and hopes. This leads into New Year Resolutions. The problem with a Resolution is it’s firmness – I will, I must – no room for error or failure, I will, I must. ...Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging
An interesting article I came across last week: Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging Of interest is the blurred line between Depression and Anxiety, and the different sub types identified. Lets unpick that. First, the blurred...Yoga and Injury – Is it Safe to Practice Yoga when Injured? Will it Help?
A common question I get as a Yoga Therapist is “I’ve injured [something], can I still practice Yoga?” or its variation “I’ve injured [something], will Yoga help?” As always, the answer is “maybe”. The two things going through my mind in these circumstances are “Would...Socials and Feeds
