Book: Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery – Cathryn Jakobson Ramin
The incidence of back pain is huge; for some an occasional niggle, others a life long potentially debilitating condition. And if its not our back, maybe someone close to us suffers, and we pick up the pieces. This is a book those with a serious back problem, but...Book: The Brain That Changes Itself – Norman Doige
If you went back 60 or 70 years there were several clear understandings of our brain structure. One was that after teenage years the structure of the brain was fixed. Another was that you could not form new brain material. Finally, certain areas of...Book: Restorative Yoga Therapy – Leeann Carey
A feature of modern life is that we are always “on demand” – we find our attention being drawn by the lure of social media; by text messages and adverts; by billboards and radio adverts. Our phones mean we are always in touch with family and friends,...Book: The Wisdom of Yoga – Stephen Cope
Anyone who has more than a passing acquaintance with Yoga will know that there is a rich heritage of Wisdom and Philosophy underpinning our modern day practice. One of the key writings in that canon of Yogas wisdom tradition is the Yoga Sutras of Patanjali, written...Socials and Feeds
