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Class Schedule
September 2024
Yin Yoga - Monday and Wednesday Morning and Evening
Vinyasa Yoga - Tuesday Morning, Thursday Evening
Gentle Hatha Yoga - Friday Morning
Pilates - Wednesday Evening, Friday Morning
Pre Natal Yoga - Tuesday Morning
Ashtanga Yoga - Tuesday Evening
Intermediate Hatha Yoga - Thursday Morning
View the Schedule
Yoga Therapy
Professional Yoga Therapy for:
- Stress, Anxiety and Low Confidence
- Back Complaints
- Rehabilitation from Injury and Surgery (physical and emotional)
- Digestive Health
- Pain Conditions
Recent Posts
- September 2024 Schedule Released
- September 2024 preview at Yinspire
- Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging
- Yoga and Injury – Is it Safe to Practice Yoga when Injured? Will it Help?
- Is Stretching Good for Us?
- Our Health and Our Nervous System – And How Yoga Therapy Fits In
- Yoga Ancient and Modern
- Can I do Yoga by Myself or Do I Need to Come to a Class?
- The BioPsychoSocial Approach to Health
- Will a Yoga Class Help When I’m Injured?
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