aDayintheLifeoftheBrain
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Class Schedule
Winter 2023/24
Yoga for Well-being
with Jessica
Studio Classes In Person
Monday 09:30 and 19:00
Wednesday 09:30 and 18:30
Streamed Class - Via Zoom
Monday 19:00
Slow Saturday - A two hour immersion of Yin and Restorative Yoga
20th January 2024
24th February 2024
January 2024 Courses
Beginners Yin Yoga - 4 week course
Yoga for Well-Being - 4 week course
Yoga Therapy
Professional Yoga Therapy for
- Stress, Anxiety and Low Confidence
- Back Complaints
- Rehabilitation from Injury and Surgery (physical and emotional)
- Digestive Health
- Pain Conditions
Recent Posts
- Yoga Ancient and Modern
- Can I do Yoga by Myself or Do I Need to Come to a Class?
- Yoga for Well-Being Course – January 2024
- Beginners Yin Yoga Course – January 2024
- The BioPsychoSocial Approach to Health
- Class Update for November and December 2023
- Will a Yoga Class Help When I’m Injured?
- Yoga & Yoga Therapy for Everyone
- Calm – Taking Time Out for Ourselves
- Yoga Therapy and Joint Replacements
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