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Recent Posts
- Looking Back, Looking Forward, reflections from Yinspire
- Chronic Stress and Inflammation: A Yogic Perspective on Tapas, Samskara and the Body
- Knee osteoarthritis: Small change to gait may relieve symptoms via Medical News Today
- New Class October 2025 – Therapeutic Yoga with Jessica
- Research – Arthritic Knee Pain? Yoga and Strengthening Exercises May Help Equally
- Guardian – “Only 10% of non-surgical treatments for back problems kill pain, says review”
- Research – Mindfulness may be as effective as antidepressant for anxiety symptoms
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