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Yoga Therapy
Professional Yoga Therapy for:
- Stress & Anxiety
- Back Complaints
- Rehabilitation from Injury and Surgery
- Digestive Health
- Pain Conditions
Recent Posts
- Knee osteoarthritis: Small change to gait may relieve symptoms via Medical News Today
- New Class October 2025 – Therapeutic Yoga with Jessica
- September 2025 Beginners Course at Yinspire Brading
- Research – Arthritic Knee Pain? Yoga and Strengthening Exercises May Help Equally
- Guardian – “Only 10% of non-surgical treatments for back problems kill pain, says review”
- New Yinspire WhatsApp Group
- Research – Mindfulness may be as effective as antidepressant for anxiety symptoms