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YouTube Yoga with Jessica

You Tube Yoga with Jessica

 

I introduced this content as a response to the Coronavirus disruption – these are recorded and edited by myself from my own space, so please don’t expect a polished professionally filmed video.

These sessions are offered on a donation basis with a recommended donation of £5 per session which can be paid here. If your financial circumstances don’t allow for this, please enjoy these offerings as my gift to you.

Please be aware that you need to take responsibility for your own safety during online sessions, and sessions are offered without responsibility.

You can visit my YouTube channel directly

If you are interested in breaking down individual Yin Yoga postures for safety and comfort, visit my Yin Yoga Guide by Video


Short Routines

Neck and Shoulders Routine Seated – 22 Minutes (or another variation without introduction, 17 minutes)

Dirga Breath Seated – 14 Minutes

Grounding Breath for Anxiety and Overwhelm – 15 Minutes

Alternate Nostril Breathing (Nadi Shodhana) Introduction and Ten Minute Practice – 17 Minutes

Alternate Nostril Breathing (Nadi Shodhana) Ten Minute Practice – 12 Minutes

Guided Meditation for Life Turbulence – 13 Minutes

Coherent Breathing – Introduction and Ten Minute Practice – 24 Minutes

Coherent Breathing – Ten Minute Practice – 12 Minutes

Coherent Breathing Chimes – 10 Minutes audio to download and 20 minute audio to download

Chakra Meditation – 22 minutes

Joint Freeing Series (floor based) – 23 Minutes (or Chair Based – 21 minutes)

 

Longer Classes

Evening Breathe and Yin Stretch – 41 Minutes

Yin Yoga for Hips and Spine – 62 Minutes

 

Presentations (talk rather than practice)

Yoga, Our Nervous System and Coronavirus – 21 Minutes

The Yoga Energy Body – Chakras, Koshas, Nadis and Prana (28 minutes) – and Chakra Meditation – 22 minutes

The Thereputic use of Chakras

The Thereputic use of Prana

The Thereputic use of Koshas