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Yinspire Classes with Jessica

Yinspire Classes with Jessica

  
On this page you can find out everything about my Regular Weekly Class Schedule, my Workshops and Courses Schedule; my Saturday Morning Pure Yin Classes once a month or so; and Yoga Therapy, including Back Care

You can also find out about Booking a £5 Taster Class, how to Contact Me, a guide to my Class Styles, and a bit more About Me

The information on this page only covers classes with Jessica.  Each teacher working out of Yinspire run and manage their own classes – see the Class Schedule page for contact details.

 

 

Regular classes with Jessica
 

Coming to your first class? Here’s some useful information

Before you come to your first class, please let me have Registration and Health Details

All classes must be pre booked – no walkups please.   Please contact me if there are any difficulties with booking online

My classes are based around Yin Yoga influenced by Yoga Therapy, Restorative Yoga, Hatha Yoga and elements of Yoga Therapy – we will move, breath, relax and find stillness. Classes are suitable for most people, regardless of body shape, gender, experience, race, belief or age.  The groups are comparatively small – typically 8 to 14 people –  and welcoming to newcomers. 

If you are thinking of coming to class regularly then I offer a £5 taster class for new yogis.  Tasters are intended to promote regular attendance, so if you are planning on just visiting the once, although you are most welcome, please pay full amount.  All my classes are beginner friendly and welcoming to all regardless of ability.

Under 18s with their parents – 50% discount on regular classes – please contact me for discount codes.  Minimum age for unaccompanied students, 18.

There are no formal concessions, but I would not wish price to be a barrier for anyone.  Don’t be afraid to discuss privately with me if you would like to attend class but need help with the class costs, or to agree an exchange of time.

Payment is generally online at the time of booking, using card, or by direct debit for subscribers.  Cards are processed by Stripe – Yinspire do not see, or hold, your card data.  If for some reason you cannot pay online, please make contact to discuss options, eg bank transfer.  Regrettably unless I know you I do not accept bookings on the basis of pay in class, sorry.

Current Class Pricing

Terms

  • Full fee charged if cancellation at less than 24 hours (group classes)/48 hours (private classes, Saturday mornings and workshops) or you do not attend.
  • Cancellations must be made via website.  Appointments can be cancelled or rescheduled up to 24/48 hours before start.  Use the cancel link in your confirmation email. 
  • Refunds in exceptional circumstances only.

 

Saturday Morning Pure Yin

These run approximately once a month outside of summertime from Rowborough.

A two hour class of chilled “pure yin” – there will be no dynamic postures or flow, but rather simple floor based Yin Yoga postures, some more restorative, some heading more towards a soft edge, a chance to stretch body, calm the mind, and ease the stresses of busy lives away.

These classes are £10 dropin, or flexible class pass valid.  Subscribers can swap into these clases or book separately with 20% discount using code “subscriber”.

Forthcoming dates:

  • 12 October 2019
  • 9 November 2019
  • 21 December 2019
  • 18 January 2020
  • 15 February 2020
  • 21 March 2020
  • 18 April 2020
  • 26 September 2020
  • 14 November 2020
  • 12 December 2020

   

Workshops and Courses
  

Saturday  19 October 2019 – Chakras and the Energy Body

A two hour Saturday morning workshop looking at Chakras and related aspects of the energy body – an outline of the broad concepts, and practices to work and enhance with the energy body.  This workshop is ideal if your energy is low or you are struggling with stress or emotional conditions.

A mixture of talk, practice and discussion.

Workshop takes place at Rowborough Manor, 10am till midday and your investment is £10.   

Flexible pass valid.  Subscribers can swap into this workshop or book separately with 20% discount using code “subscriber”
Book this Workshop

 

Saturday 16 November 2019 – Tackling Stress with Yoga

Sometimes it seems stress is all around us in modern life.  In fact stress itself is neutral; its our reaction to stress that causes dis-ease.  And, of course, Stress tends to go hand in hand with its sisters Anxiety and Depression

In this workshop we will look at the physiology of stress, and simple yoga techniques to help us manage better.  A mix of talk, some physiology, practice and sitting, suitable for all. 

Workshop takes place at Rowborough Manor, 10am till midday and your investment is £10.   

Flexible pass valid.  Subscribers can swap into this workshop or book separately with 20% discount using code “subscriber” 
Book this Workshop

 

 

Yoga Therapy, Back Care and Private Classes

I am a Yoga Therapist and offer Private Yoga Therapy sessions, including back care to individuals or small groups, which can be tailored to individual requirements.

Learn about Yoga Therapy, Back Care and Private Classes

 

Contact

 

Class Styles

Yin Yoga is a quieter practice,  mostly floor based, less focused on exercise, and more focused on working with our lives, minds and bodies as we find them each day – maybe stress, anxiety, disappointments, aches, pains, bad backs, tummies.  My interpretation of Yin Yoga is a warm hearted approach, less about doing, more about softly being. 

Classes are suitable for all levels, including beginners, and with notice I will try and adapt for injuries.

If you are seeking a strong alignment or exercised focused yoga class, then my classes aren’t for you.

If you are keen to explore body, breath and mind in a relaxed, supportive and nurturing environment, focused less on external results and more on inner experience, then my classes are possibly what you seek; I care less about the shapes and perfection of practice, and more about your going home at ease and relaxed. 

My classes are based around Yin Yoga influenced by Yoga Therapy, Restorative Yoga and some classic Hatha Yoga – we will move, breath, relax and find stillness. Classes are suitable for most people, regardless of body shape, gender, experience, race, belief or age.  The groups are comparatively small, and welcoming to newcomers.

  • Yin Inspired Yoga – a mixture of classic Hatha Yoga, occasionally some Vinyasa, and Yin Yoga in Paul Grilley/Sarah Powers style.  The class also includes  Relaxation, Pranayama (breathing), Mindfulness Meditation and elements of Yoga Therapy.  The Hatha Yoga and Vinyasa element is slow, and accessible to all including beginners.  Mostly floor based, some standing postures, some restorative postures.
  • Pure Yin Yoga – classic Yin Yoga in Paul Grilley/Sarah Powers style.  Mostly floor based.
  • Yin/Restorative – a classic Yin Yoga class with a Restorative emphasis.  Floor based.  The restorative emphasis makes this quieter and slower than a Pure Yin Class.
  • Therapeutic Yoga – a combination of Yin Yoga, Restorative Yoga, Breath Work and Sitting Practices.  Floor based.   A quiet and slow class, ideal for stress, worry, anxiety, back pain and similar.

 

About Yoga, Yin Yoga and Jessica

To find out a bit more about Jessica and Yinspire, follow this link

To find out a bit more about Yoga and Yin Yoga, follow this link

To answer Common Questions, follow this link