A new Wednesday Morning Class this Autumn with Jessica – Therapeutic Yoga

A combination of Yin Yoga, Restorative Yoga, Breath Work and Sitting Practices.  Floor based.   A quiet and slow class, ideal for stress, worry, anxiety, back pain and similar.  Ideal if you want to take some time for yourself (and who among us doesn’t need to do a bit more of that?)

Wednesdays – September 11, 18, 25; October 2,9, 23; November 6, 14 (Thursday) 2019

10am till 11:30am at Yinspire Rowborough.  Dropin £10, class passes and class subscriptions valid.  All places must be prebooked.

Book Wednesday Morning Therapeutic Yoga here

This class is run by Jessica Garbett who is a Yoga Teacher and Yoga Therapist (Minded Institute, London)