fbpx

Schedule

Regular Class Schedule

   
All the teachers run their own bookings, so please use their individual contact details for enquires.

 

  Daytime Evening
  • Monday
 

5pm and 7pm Yin with Jessica

  • Tuesday
7am Vinyasa Flow with Emma
10am Zen Yoga with Anne
6:30pm Yin with Jessica
6pm Yoga with Susan
  • Wednesday

10:30am Pilates with Penny
10am Therapeutic Yoga with Jessica
(November 6, December 18 2019. Restarts 8th January 2020 on permanent timetable)

6:30pm Yoga with Peter
6:30pm Hatha Yoga with Alicia
  • Thursday
10am Gentle Yoga and Yoga Nidra with Susan
11:30 am Chair Yoga with Susan

7pm Vinyasa Flow with Emma

  • Friday
10am Pilates with Penny
Anne various Friday Mornings
 
  • Weekends
Jessica Saturday mornings monthly
Peter various Saturdays
Della various Saturdays
Anne various Saturdays / Sundays
Various workshops – check schedule below
 


  


Yin Yoga, Yoga Therapy and Workshops with Jessica

  
Regular classes:

  • Mondays – 5:00pm to 6:30pm – Rowborough – Yin Inspired Yoga (slower class)
  • Mondays – 7:00pm to 8:30 – Rowborough –  Yin Inspired Yoga
  • Tuesdays – 6:30pm to 8:00 – Rowborough – Yin Inspired Yoga
  • Saturdays (monthly) – 10am till midday – Rowborough – Pure Yin Yoga
    Autumn 2019 dates – 12 October, 9 November, 21 December
  • Wednesdays –  – 10am to 11:30am – Rowborough – Therapeutic Yoga
    Selected dates Autumn 2019 – November 6, December 18 2019.  Restarts 8th January 2020 most Wednesdays.

For more details on Jessica’s classes – including booking, styles and pricing – see Classes with Jessica

Jessica’s Workshops and Courses

  • Saturday 16 November 2019 – Tackling Stress with Yoga
  • Saturday 22 February 2020 – Yoga in Daily Life
  • Saturday 21 November 2020 – Finding the Ground – Yoga practices for Resilience in the face of Anxiety, Stress and Overwhelm
  • January 2020 – Nurturing and Accessible Yoga Beginners Courses
  • February 2020 – Nurturing Yoga For Emotional Well-Being Course 
     

Information about Jessica’s Workshop and Courses
   
  

  

Anne from Create Harmony

 
Regular class:

  • Tuesdays – 10am to 11:30am – Brading – A gentle Zen inspired yoga class

Anne also runs:

  • Saturday and Sunday Zen Mini Retreats – approximately monthly from Rowborough
    3 November 2019, 8 December 2019,  8 February 2020, 8 March 2020, 5 April 2020, 3 May 2020
  • Friday Morning Mediation workshops – approximately monthly from Rowborough
    22 November 2019, 20 December 2019, 24 January 2020, 28 February 2020, 20 March 2020, 24 April 2020, 22 May 2020
  • Check dates with Anne directly

For bookings and information contact Anne:


  

Susan from Lotus Tree

 
Regular classes:

  • Tuesday Evening 6pm – Brading – Bihar style traditional Hatha Yoga
  • Thursdays – 10am to 11:15 – Brading – Gentle Yoga and Yoga Nidra
  • Thursdays – 11:30 am to 12:30 pm – Brading –  Chair Based Yoga

To book contact Susan:


 

Vinyasa Flow with Emma from Emma’s Yoga and Wellness

 
Regular class:

  • Tuesdays – 7am – Brading – Vinyasa Flow
  • Thursdays – 7pm – Brading – Vinyasa Flow

To book contact Emma:


 

Peter from Peters Yoga

 
Regular Class:

A general Hatha Yoga class with an emphasis on finding spinal movement informed by my own personal experience.

The Yoga class will be about losing tension in the body, finding free flowing movement, core support, balance, breath to inform movement : in short about finding steadiness and ease and flow in your body through your yoga practice.

This is a Yoga class in which I ask you to have a sensory experience in and of the body rather than one where you are asked to aspire to an idealised posture/shape/asana although that doesn’t mean I won’t throw in some challenging stuff along the way!

My occasional Saturday morning classes are 2 hours and go a bit slower and deeper and on occasion if six people can be brought together I do 4 hour workshops on Saturday afternoons to explore the Yoga yet more deeply

Peter is also running occasional Saturday morning Classes

I will be running an occasional Saturday Morning class. The class will focus on opening up the whole body with slow easy asanas and movements in preparation for a more active Hatha practice and followed by meditation and relaxation

Dates currently booked –  2019:  October 26, November 30 – 2020:  4 January, 1 February, 7 March, 11 April, 2 May, 6 June, 4 July, 1 August, 5 December

Classes running at Yinspire Rowborough

To book contact Peter:

 

Pilates with Penny Dove

 
Regular classes:

  • Wednesdays – 10:30am – 11:30am – Brading
  • Fridays – 10am – 11am – Brading

To book contact Penny


  

Alicia Burr from MovemorePT

Alicia is running Hatha Yoga as follows:

  • Wednesdays – 6:30pm to 7:45pm – Brading

To book contact Alicia on:


  

Della Lubeck

Della is running a Pure Sivananda Class on the following Saturday Mornings

  • 2020 dates pencilled in – 25 January, 4 April, 27 June, 5 September, 31 October (maybe 7 November)

In her own words:  “Wondering about Sivananda Yoga? Fed up with yoga fads? Fancy a “grass roots” kind of class……pranayama, sun salutes, accessible asanas?  If the answer to any of the above is “Yes”…..join me for a pure Sivananda Class at Yinspire Studio, Rowborough 10 – 12.30. £12.50.  Mats and props all provided.  We will look at the background to the practice, maybe a bit of chanting and of course enjoy the sequence of postures with their many benefits. Spaces limited, booking essential.  Contact me to book, ask questions, get directions. Suitable for anyone with some yoga experience, but probably not complete beginners.”

Classes running at Yinspire Rowborough

To book contact Della on:

 

Lisa from Lisa Yoga Bodhi & Mind

Half Day Retreats – Yoga & Meditation Morning moving through Yin & Yang Flows.  Breath, Movement & Stillness
(Some Yoga knowledge Required)

  • Saturday 23 November 2019
  • Saturday 14 December 2019

Classes running at Yinspire Rowborough

To book contact Lisa: