In Della’s own words
“Wondering about Sivananda Yoga? Fed up with yoga fads?
Fancy a “grass roots” kind of class……pranayama, sun salutes, accessible asanas?
If the answer to any of the above is “Yes”…..join me for a pure Sivananda Class on Sat 7th April at Yinspire Studio, Rowborough 10 – 12.30. £12.50
Mats and props all provided.
We will look at the background to the practice, maybe a bit of chanting and of course enjoy the sequence of postures with their many benefits.
Spaces limited, booking essential.
Contact me to book, ask questions, get directions.
Suitable for anyone with some yoga experience, but probably not complete beginners.”