There is some new content on the Yinspire YouTube Channel this week – as always by donation

A slighter shorter Neck and Shoulder practice without the initial introduction to distract from the practice – Neck and Shoulder Practice – 17 minutes

The Joint Freeing Series – from Floor – 23 minutes or Chair – 21 minutes

Chakra Meditation – 22 minutes

Presentation on the Yoga Energy Body – Chakras, Koshas, Nadis and Prana (28 minutes)

Coherent Breathing – Introduction and Ten Minute Practice – 24 Minutes

Coherent Breathing – Ten Minute Practice – 12 Minutes

Coherent Breathing Chimes – 10 Minutes audio to download and 20 minute audio to download