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Starting Yoga

Starting Yoga

 

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So you are interested in starting Yoga at Yinspire?  You will be most welcome, whether you are a complete beginner, have some experience, or are somewhere in between. 

Likewise you will be welcome regardless of age, gender, race, health, body shape, or any other variable.

Please browse our Class Schedule for details of the classes on offer.  Each teacher working out of Yinspire run and manage their own classes – see the Class Schedule page for contact details, and contact them direct with questions or to book a class.  Maybe you will want to try a some different classes to see what works for you?  Thats fine.

Overall the approach at Yinspire is that of traditional yoga rather than fitness/exercise yoga – although that isn’t a rigid boundary – and most classes will have a mixture of Asana (yoga postures – dynamic or flow), Breath/Energy Work (Pranayama), Relaxation (Pratayahara) and Meditation / Mindfulness.

If you are interested in Yoga Therapy with Jessica for mental and physical health, then please visit the separate section of our website – Yoga Therapy.

Our Common Questions may help, as may our sections About Yoga and Yin Yoga and About Jessica and Yinspire

 

Help – I’m confused!

Confused about which class is best for you, or about the classes on offer?  Don’t fret – get in touch using the form below and we’ll guide you though choices.  If there isn’t a suitable class at Yinspire, we will try and make other suggestions from our knowledge of yoga on the Island.

 

Starting Yoga Enquiry

To get in touch with Yinspire Yoga about starting yoga