A few of you have asked for a link to the chimes I use in class for the Coherent Breathing practice, where we take the breath down to six breathes a minute
Here are some links to the chimes:
https://itunes.apple.com/us/album/respire-1/id1120414310 – the track you want is “Two Bells”
https://www.youtube.com/watch?v=E2qCSu75cOk – this is a free version on YouTube
There are also version I have recorded, which are on my website:
- Coherent Breathing (10 minute practice with introduction) – 15 Minutes Seated
- Edited version without introduction – 11 Minutes Seated
- Coherent Breathing Chimes – 10 Minutes audio to download and save and 20 minute audio to download and save
Put simply Coherent Breathing helps align the breathing cycle with the balance between different aspects of our nervous system, specifically the Sympathetic and Parasympathetic branches of the Autonomic Nervous System, and in turn with the heart and the brain. Is a great resource for improving health and downrating stress longterm.
