New Year, Time for Changes.
New Year, Time for Changes. If your 2020 intention is to devote more attention to self care, yoga can help. Here are some offerings from Jessica this January: BEGINNERS YOGA COURSE 4 weeks from 7 January 2020 – Tuesdays 5pm. A nurturing and accessible yoga...
Nurturing Yoga For Emotional Well-Being Course with Jessica – February 2020
Stress, depression and anxiety can hold you back from living your best life, cramping your confidence and filling your mind with fears that distract you from your innate powers Your body contains the power to break free from these mind-forged manacles, and Yoga...