Nurturing Yoga For Emotional Well-Being Course with Jessica – February 2020
Stress, depression and anxiety can hold you back from living your best life, cramping your confidence and filling your mind with fears that distract you from your innate powers Your body contains the power to break free from these mind-forged manacles, and Yoga...
Nurturing and Accessible Yoga Beginners Course with Jessica – January 2020
This coming January I am offering a Nurturing and Accessible course for people beginning yoga; returning from a break away or wanting to revisit basics with a fresh mind. Course Content: The courses will adopt a nurturing and accessible approach to Yoga, based...Yoga Therapy – Whats It All About
You may have seen me use the term “Yoga Therapy” in social media, and indeed on this site – so whats it about? What makes Yoga into Yoga Therapy? What is Yoga Therapy About? Yoga Therapy uses Yoga practices on a tailored basis to help with...How Does Yoga Relieve Chronic Pain?
Fascinating article in Psychology Today on how Yoga helps relieve Chronic Pain. Chronic Pain is “pain that extends beyond the expected period of healing” – Used intelligently, Yoga can make a significant difference in conditions like Chronic Pain....Irritable Bowel Syndrome: Yoga as Remedial Therapy
A 2015 scientific review by Kavuri et al around therapeutic yoga for IBS. If IBS is a problem for you, then this may be worth a read. In fact the implications are wider as this quote shows: “Taken together, Yoga practices enhance physical flexibility, energy...Connect With Yinspire
