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Clarifying Yin Yoga

A sad facet of modern yoga is the divisiveness that adherence to lineages and traditions can, sometimes almost blindly it seems, generate amongst Yogis. I’d hope that any one I’ve spoken to about yoga styles would feel that I’ve been honest on two levels: first in...

Chakra Meditation

From the workshop on Energy and Chakra’s this morning, this is the Chakra Mediation I used – albeit shortened in class – and the one I use myself in my own practice. I use Insight Timer app, iOS/android, with a 18 minute timer and 2 minute intervals...

Metta

Its been a crazy week.  The terrorist attack in London.  The last minute posturings in the election.  The sobering reality that election day doesn’t bring any closure as the bickering and manoeuvring goes on. This week I’ve been drawn in my...

Awareness of Non Awareness

This evening I taught a workshop on Mindfulness and Meditation, two subjects which are linked and overlap but which have different connotations and characteristics.  Having had this workshop open for booking for many weeks, maybe 8 or more, and having a rough...

Anatomy of an Ex Friendship

“Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there.” – Rumi Ten years ago, words like “like”, “follow”, “friend”, “unfriend” “blocked” either didn’t exist...