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This coming January I am offering a Nurturing and Accessible course for people beginning yoga; returning from a break away or wanting to revisit basics with a fresh mind.

Course Content:  The courses will adopt a nurturing and accessible approach to Yoga, based around a blend of physical practices from the Yin Yoga, Restorative Yoga and Hatha Yoga traditions, combined with Pranayama (breathing/energy exercises) and Mindfulness.  

The physical yoga practice will not be a strong one; if you are looking for a stronger exercise type approach, then these sessions won’t be right for you.

Suitable For:  These courses are suitable for anyone starting yoga for the first time, returning from a break, or looking for a fresh start to 2020.

No previous yoga experience is necessary.   Most health conditions can be accommodated, but you will need to be able to sit on the floor and transition to standing. 

There will be a therapeutic thread to the practices, so back pain and joint replacements can be accommodated along with, cranky knees, hips and backs.  Check with me if you are unsure.

Although not a Therapeutic Yoga course, these courses are very suitable for issues like Stress, Anxiety and Depression, and will be Trauma Sensitive.

Older teens welcome with parents.

When: Four weeks, starting Tuesday 7 January 2020 and running to 28 January 2020.  5pm to 6pm,

Where: Yinspire Rowborough – a comfortable private studio in the grounds of a private home between Brading and Ryde

Price:  £40 for the four weeks.  Early bird of £35 for bookings before Christmas.  To claim the early bird pricing, enter coupon code “Beginner2020” at checkout.

Your Tutor:  Jessica Garbett, who is an experienced Yoga Teacher and CNHC Accredited Yoga Therapist (Minded Institute London, Yoga Therapy for Mental Health)

Queries and Contact:  Visit our contact page

Terms:

  • The course fee is £40 payable at booking – Early Bird £35 before Christmas – see voucher code above
  • If you would struggle to pay on booking, then I will happily discuss a phased payment plan
  • Cancellations allowed with £10 administration fee up to four weeks before start date, otherwise full course fee due. A later cancellation will only be allowed if your space can be filled
  • Once the course starts there are no cancellation provisions and the full course fee is due even if you do not complete the course

Booking:  Booking is online and can be accessed below.  If you cannot book and pay online for any reason, do get in touch for assistance.