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Class Schedule
Spring 2024
Yoga for Well-being
with Jessica
Studio Classes In Person
Monday 09:30 and 18:30
Wednesday 09:30 and 18:30
Streamed Class - Via Zoom
Monday and Wednesday 18:30
Download App for easy booking
Yoga Therapy
Professional Yoga Therapy for
- Stress, Anxiety and Low Confidence
- Back Complaints
- Rehabilitation from Injury and Surgery (physical and emotional)
- Digestive Health
- Pain Conditions
Recent Posts
- Spring Term Yoga 2024 Now Open For Booking
- Yoga and Injury – Is it Safe to Practice Yoga when Injured? Will it Help?
- Is Stretching Good for Us?
- 2024 Classes Released for Bookings
- Our Health and Our Nervous System – And How Yoga Therapy Fits In
- Yoga Ancient and Modern
- Can I do Yoga by Myself or Do I Need to Come to a Class?
- The BioPsychoSocial Approach to Health
- Class Update for November and December 2023
- Will a Yoga Class Help When I’m Injured?
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